Wednesday- LP + LE + Aerobic
5 TnG Power Clean, 165#
20 sec Air Bike Sprint ALL OUT
rest 2 min
x 3
+
Air Bike 20 Cal @ 97%
rest 5 min
x 2
+
Run 10 min easy pace
A. Used 175# for PC.
B. :39/:33
C. Ran for 5min and left leg went numb so did 5min of rowing
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