Friday

W1 for pensacola
Friday- Snatch Testing + CP Tester + MAP Runs
Warm up
3 rounds not for time:
4-6 L-Sit Pull Ups
4-6 Wall Facing HSPU’s
4-6 Pistols/leg
+
A. Snatch Speed Ladder, 185, 195, 205, 215, 225 for time, rest 3 min x 3 sets
+
Heavy Amanda
9-7-5
Muscle Ups
Squat Snatch, 185#
+
Run 400m @ 85% effort
rest 30 sec
x 3
rest 2 min
x 2
**6 total 400’s


Warm up - Done

A. :40/:44/1:03 Failed 225# and then took a set back to collect myself and hit it.
B. 11:16 - Not happy about that time. The snatchs killed me. I failed 3 snatchs and 2 in a row. MUs felt great. I broke the 9s into 3/3/3. I broke the 7s into 4/3. Then went unbroken on the set of 5. Felt like I surprised myself on the MUs.
C. Done. Running sucked. I don't know my splits.