Saturday- BSQ Int + MAP Long
A. BSQ @ 20X1, 5 @ 60%, 3 @ 75#, 2 @ 85@, 1 @ 90%, 1 @ 95%, 1 @ 99+%, 1 more over 1RM if needed
+
6 rounds for time:
Run 400m
50’ Yoke Carry, 400#
A. 455# PR! I think last time was 425# w/ a 30X1.
B. 16:45 - My legs felt so heavy. I was running a 2min split and went unbroken on the yoke. Yoke wasn't that bad. It just made the run a little harder.
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