Wednesday

Wednesday- Sn/Cl&J tough + Skill EMOM + Row w/ Mask
A. High Hang Snatch + Snatch Balance, build to tough set
B. Below Knee Hang Clean w/ 3 sec pause in hang + Push Jerk, build to tough set
+
20 min EMOM
1st- 3 Muscle Ups
2nd- 5 Deficit HSPU’s
3rd- 7 Toes to Bar
+
Row 20 min @ Z1 w/ Training Mask


A. 135/155/175/195/205/215 failed the S.Balance.
B. 135/155/185/225/245/275 Jerk needs work and shoulder mobility needs work.

C. 20 EMOM - Done MUs and HSPU unbroken. used two 45lb plates for deficit. T2B done 4/3.
- Thought this might be harder then it was. There was plenty of rest between minutes.

D. Had to cut this short, so I could coach a class. Did 13min. Max HR was 152. Avg HR was 150. 2900m total. That kinda sucked, but I liked it at the same time.

Note:
My hip flexors are extremely sore and tight after Tuesday. Been rolling them out and trying to stretch as much as possible.