Saturday

Saturday- Bending Vol + Mixed MAP
A. Clean Grip Dead Lift, 3 x 7 TnG, rest 3 min  *first set @ 285
+
For time @ 85%
21-15-9
Wall Ball, 30#
Toes to Bar
rest 4 min
3 rounds for time @ 85%
15 Power Snatch, 95#
15 CTB Pull Ups
rest 4 min
For time @ 85%
20 HSPU's
Air Bike 50 Cals
20 HSPU's
**consistent effort across all sets, don’t go all out on first one

A. 285#/325/345 - hook gripped these and it destroyed my thumb.
B. 5:40/9:03/6:46
- Handstands felt easy. First set was UB. Second set was 10/5/3/2. C2B felt kinda hard on the last set.