Tuesday

Tuesday- BSQ Heavy + Sled Sprint + MAP 1/2
A. Back Squat @ 40X1, build to 3RM in less than 12 mi
+
6 x 15 sec Sled Push w/ 150# on top, rest 3-4 min
+
40 min EMOM
1st- 6 Burpees to 6” target + Air Bike easy in remaining time...
2nd- 30 Double Unders + Air Bike easy…
3rd- 10 Russian KB Swings, 70# + Air Bike easy…
4th- 2 Wall Walks + Air Bike easy...

A. 425#
B. Done. The ground was wet and hard to push.
C. Done - such a grind