Monday

Monday- Cl&J Testing + CF Tester + MAP Runs
3 rounds not for time:
25’ HS Walk
40 Double Unders
50’ Duck Walk w/ PVC in OHS position
+
A. Clean & Jerk Speed Ladder (ground to shoulder to OH anyhow)- 235, 255, 275, 295, 315 x 3, rest 3-4 min b/w sets
+
For time:
75 Power Snatch, 75#
25 Strict Pull Ups
75 Wall Ball, 20#  **go max unbroken on your first set of wall ball, then dig to finish
+
**runs can be done as separate session if needed or possible
Run 800m **all sub 3:20
rest 1 min
x 3

Note: Had a death in the family and went out of town Sunday-Tuesday. I was able to go to a Crossfit and get this done.

Warm Up - done

A.
2:34 - (315 Failed the clean and then made it)
3:15 - (275 Failed the Jerk. My toe hit a bump in the ground and twisted my foot. Didn't hurt it.)
3:00 - (All made)

B.
13:50
- Snatches were done in sets of 10 for the first 30reps and then sets of 5.
- Pull ups were kinda tough.
- WBs unbroken 40.