Monday

Monday- Cl&J Testing + CF Tester + MAP Runs
3 rounds not for time:
25’ HS Walk
40 Double Unders
50’ Duck Walk w/ PVC in OHS position
+
A. Clean & Jerk Speed Ladder (ground to shoulder to OH anyhow)- 225, 245, 265, 285, 305 x 3, rest 3-4 min b/w sets
+
For time:
150 Double Unders
50 Power Snatch, 75#
150 Double Unders
50 Burpees
150 Double Unders
+
**runs can be done as separate session if needed or possible
Run 800m **all sub 3:30
rest 1 min
x 3

AM:
Warm up - Done. HS walk getting better.

A. 2:09/2:05/2:09 - That was harder then I thought. I missed the clean on the last bar of the 1st set. Didn't have any other misses.

B. 17:45 - 570 DUs today...My ankles were a little tired. Need an ice bath. lol

PM:
3:11/3:24/3:19 - Felt good with these. Running is getting better.