Monday

Monday- Cl&J Testing + CF Tester + MAP Runs
3 rounds not for time:
25’ HS Walk
40 Double Unders
50’ Duck Walk w/ PVC in OHS position
+
A. Power Clean + Hang Squat Clean + FSQ + Jerk, build to max set
+
For time:
50 Box Jumps, 24”
40 Alt DB Snatch, 70#
30 CTB Pull Ups
20 Over Head Squats, 155#
10 Muscle Ups
+
**runs can be done as separate session if needed or possible
Run 800m
rest 1 min
x 3

AM:
Warm Up - Done. I like practicing HS walk b/c i'm not that good at them. 25" is about as far as I can go unbroken.

A. Worked up to 300#. 225/245/265/285/300. The jerk felt terrible. Not surprised we haven't been doing a lot of jerk work.

https://www.youtube.com/watch?v=iqhAj6uMlLM

B. 14:04 - C2B 10/10/10, OHS 13/3/2/2 Those killed my legs. MUs - 4/3/2/1 wanted to go 5/5 but my gripped slipped off.

PM:
2:50/3:25/3:45
- Did these with a buddy that can run like the wind and I tried to keep up with him....I didn't work so well for me lol.