Tuesday

Tuesday- BSQ Heavy + Sled Sprint + MAP 1/2
A. Back Squat @ 40X1, build to 4RM in less than 12 mi
+
6 x 12 sec Sled Push w/ 150# on top, rest 3-4 min
+
36 min EMOM
1st- 6 Burpees to 6” target + Air Bike easy in remaining time...
2nd- 30 Double Unders + Air Bike easy…
3rd- 10 Russian KB Swings, 70# + Air Bike easy…
4th- 2 Wall Walks + Air Bike easy...

A. 405# - Felt good about that up from 385 last week. I got a little extra sleep the night before, so probably is why it went up.

B. Grinder. Done. DUs sucked on my ankles. Body just feels achy. Joints are sore. Gonna try to get an ice bath this week.