Tuesday

Tuesday- BSQ Heavy + Sled Sprint + MAP 1/2
A. Back Squat @ 40X1, build to 5RM in less than 12 mi
+
6 x 12 sec Sled Push w/ 140# on top, rest 3-4 min
+
30 min EMOM
1st- 6 Burpees to 6” target + Air Bike easy in remaining time...
2nd- 30 Double Unders + Air Bike easy…
3rd- 10 Back Extensions w/ 20# DB + Air Bike easy…

A. 385# - felt good and kinda tough.

B. Done. That was hard but fun. It was hard to breathe for some reason.

C. Done. What a grinder. There was nothing to do but keep going. I kept telling myself just finish this minute and then worry about the next minute. One at a time.