Wednesday

Wednesday- UB CP + MAP Varied building
A. CG Bench Press @ 31X1, build to 1RM
B. 10 Legless Rope Climbs for time:
+
For time:
Row 250m
15 KB Swings, 70#
25 Burpees
15 KB Swings, 70#
Row 500m
15 KB Swings, 70#
25 Burpees
15 KB Swings, 70#
Row 250m

What I did:
Row 250m
15 KB Swings, 70#
25 Burpees
Row 500m
15 KB Swings, 70#
25 Burpees
Row 250m


A. 315# - I think that was a match PR.
B. 4:25 - So hard to hold on

C. 8:33 - So, I looked at this wrong. I didn't see the 2nd set of kbs after the burpees. I did it with only one set of kbs. The last set of burpees were the difference maker. So hard to make that choice to keep going. All KBS unbroken. And row didn't feel that hard.