Wednesday

Wednesday- Sn/Cl&J tough + Skill EMOM + Row w/ Mask
A. Hang Snatch from Below Knee, build to tough single, <10 min
B. Snatch Pull @ 100% of A, 3 x 3, rest 90 sec
C. Clean + FSQ + Push Jerk + Split Jerk, build to tough set
+
20 min EMOM
1st- 3 Muscle Ups + 3 Bar MU's
2nd- 5 Deficit HSPU’s **add deficit
3rd- 10 Toes to Bar
+
Row 20 min @ Z1 w/ Training Mask

A. 215# - Failed 225#. Feeling slow and not strong.
B. Done @215#

EMOM:
- Scaled Bar MUs to as many as possible. The first few minutes I did the 3reps
- Started with a 16" deficit and then scaled that back to 10"
- T2B - all done

Row:
- Done

PM;
- Did the runs from Monday.
3:03/3:15/3:17