Friday

W4
Friday- Snatch Int + Pulls + Aerobic ME work
A. Power Snatch, build to a 1RM  in 15 min
B. Snatch Grip RDL @ 31X1, 3 x 3 reps, rest 2 min **use straps **90% of last week(deload)
+
For time:
100 Cal Row
75 Power Snatch, 75#
50 Wallball, 20#
25 Burpee Box Jumps, 24”


A. 225# - just missed 235#
B. 225/245/255

17:02
Thought this would be easier than it was but it kinda sucked.