Friday

W1
Friday- Gym Warm Up + Snatch Int + SL/MU EMOM + Mixed MAP 5/3
3 sets not for time:
10-12 Toes to Bar
10-12 Kipping HSPU’s
40 Double Unders
+
A. Snatch Cluster, 3 x 2.2.2, rest 10 sec + 2 min **2 TnG, rest 10 sec, 2 TnG, 10 sec, 2 TnG, 2 min
+
12 min EMOM
1st- 8 Steps Front Rack Lunges, 205#
2nd- 4-5 Unbroken Muscle Ups
Rest 4 min
3 sets @ high consistent effort, mix and match order each set
Row 40 Cals
30 Wallballs, 20#
20 CTB Pull-Ups
10 Bar-Facing Burpees
Rest 3 min b/w sets

Warm up - done

A. 185/205/215

EMOM - Done. Surprised I finished it. 

6:55/6:44/6:24

First set was kinda rough and then I seemed to recover and feel better. Was kinda tough to get consistent times.