Tuesday

Tuesday
A. Clean Pull + Power Clean + Front Squat + Jerk, build to a tough complex
B. Front Squat @ 33X1, build to a tough triple
C. Deadlift @ 55%, 20, 10, 10, rest 2-3 min
D1. Single Arm DB Push Press @ 20X2, 4 x 6-10/arm, rest 60 sec
D2. Legless Rope Climb + Rope Climb, 4 sets, rest as needed
+
15 min easy run


A. Worked up to 275#
B. Wrked up to 295# and almost blacked out 
C. Done @ 275#

D1. Done with 60# DB. The gym doesn't have any DBs from 60# to 90#. They have a set of 100# and a set of 60# but no 70-90#. 
D2. Done 

Run done