Wednesday

Wednesday
Row 500m @ 2k pace, rest 60 sec x 4
+
4 sets of 12 Power Snatch for load, rest 3-4 min
+
3 sets for time:
17 Toes to Bar
5 Squat Cleans, 205# TnG
10 Cal Bike
20 Wallball, 20#
Rest 4-5 min b/w sets
+
Run 1 mile in under 8 min

Row - Done @ 1:43/500m

Snatch - Worked up to 185# but failed at rep 9. 

3 sets:

2:09/2:11/2:15 - That killed!! 

1 mile - 7:45