Saturday- Barbell Cycling + AnLE1 + Z1 recovery
A. Squat Clean, 3 x 10 TnG, start @ 145 and build off feel, rest as needed
+
4 sets **start new set every 8 minutes
7 Burpees AFAP
7 KB Swings, 80-90#
35 Sec Bike Max EFFORT
+
10 min Bike @ easy pace cool down (important)
A. 145/155/165
2:12/2:15/2:13/2:13
Heaviest KB I have is 70#
Bike - Done
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