Tuesday

Tuesday
A. Power Clean + Front Squat + Jerk + Front Squat, build to a tough complex
B. Back Squat @ 33X1, build to a tough triple
C. Deadlift @ 60%, 20, 10, 10, rest 2-3 min
D1. Push Press @ 20X2, 4 x 4 reps, rest 60 sec
D2. Legless Rope Climb + Rope Climb, 4 sets, rest as needed
+
15 min easy run

A. worked up to 295# - Didn't have a ton of time to workout this day so I rushed my warm up and tweaked my right shoulder on this. didn't feel it until the next day. 

B. 365#
C. Done
D1. Done @ 185#
D2. Done - trying to not kip on these but got tough in the last few rounds

Run Done