Monday

Monday- Squat/Pull/Push CP + Cyclical MAP 1/1
30 min clock, start a new set every 6 minutes
A1. Back Squat @ 40X1, 5 x 5
A2. Wtd Pull-Up Cluster, 5 x 5.5.5, 10 sec b/w 5’s
A3. Behind the Neck Press @ 20X2, 5 x 10
+
Bike 1 min
Rest 30 sec
Row 1 min
Rest 30 sec
X 8
**each piece should increase in speed

This was hard. Had to scale back the reps on round 3. 

A1. 365/375/375/375/375

A2. 35/25/18/18/18

A3. 95# on all 

Bike - started at 60rpm/63/65/67/70/72/74/77

Row - 2:02 down to 1:38