Saturday

Saturday- Sled Sprint + Threshold Mixed
A. Heavy Sled Sprint (harness around waist if possible), 4 x 12 sec MAX EFFORT, rest 1:48 (heavy but still able to sprint)
+
5 min @ 80%
400m Run
21 KB Swings, 53#
12 HSPU’s
Rest 5 min
5 min @ 80%
21 Cal Bike
15 Thrusters, 95#
12 Pull-Ups
Rest 5 min
5 min @ 80%
Row 25 Cals
50 Double Unders
Rest 8 min
Repeat ALL


A. Done with 90#

1+200m/1+300m
2+3thrusters/3+10cals
2+20cals/3+25DUs