Saturday PM

Sunday
A. Squat Clean @ 225#- 30 reps for time:
B1. Front Squat @ 50X1, 5, 4, 3 reps, rest 90 sec
B2. Strict Pull Ups @ 20X1, 6, 5, 4 reps, rest 90 sec **Add weight
B3. Strict Ring Dips @ 30X1, 6, 5, 4 reps, rest 90 sec **add weight
+
20 min easy run

A. 6:02
B1. 225/275/315
B2. Done with 35#
B3. Done with 35#

run done