Monday

Monday
A. Reverse Sled Drag, 4 x 60 sec, rest 90 sec **moderate load, consistent steady walking pace
B. Sled Drag, 4 x 60 sec, rest 90 sec **moderate load, consistent steady walking pace
+
36 min EMOM
1st- 15 DB Thrusters, 25#/H + easy bike
2nd- 12 Alt DB Snatch, 75# + easy bike
3rd- 30 Double Unders + easy bike
4rd- 10 Burpees + easy bike

A. Done with 90#

B. Done with 90#

EMOM - Done