Monday

Monday
A. Reverse Sled Drag, 4 x 45 sec, rest 90 sec **135# on top
B. Sled Drag, 4 x 45 sec, rest 90 sec **135# on top
+
10 min @ 80%
3 x 30 Double Unders
9 Power Snatch, 95#
3 Bar-Muscle Ups
Rest 5 min
10 min @ 80%
Row 21 Cals
12 Toes to Bar
15 Double KB Front Squats, 53#
Rest 5 min
10 min @ 80%
20 Bar-Facing Burpees
20 Box Jumps, 24” step down
20 Pull-Ups

A. Done
B. Done 

3+9snatch
2+4front squats
2+6burpees