Sunday

Sunday
A. Squat Clean, 3/min TnG for 6 min @ 70%
B1. Front Squat @ 50X1, 3 x 5 reps, rest 90 sec
B2. Strict Pull Ups @ 20X1, 3 x 4 reps, rest 90 sec **Add weight
B3. Strict Ring Dips @ 30X1, 3 x 4 reps, rest 90 sec **add weight
+
20 min easy run

Skipped but was able to get a 30min run in