Saturday PM

Sunday
A. Squat Clean, 2/min TnG for 6 min @ 70%
B1. Front Squat @ 50X1, 3 x 7 reps, rest 90 sec
B2. Strict Pull Ups @ 20X1, 3 x 5 reps, rest 90 sec **Add weight
B3. Strict Ring Dips @ 30X1, 3 x 5 reps, rest 90 sec **add weight
+
20 min easy run

A. 245# 

B1. 225/245/245
B2. Done @35#
B3. Done @35#