1/23 Friday

W1 Open Prep
Friday- Open WOD + Aerobic work
“14.4”
+
Row 30 sec @ 70%
Row 30 sec @ 90%
rest 1 min
x 10

14.4 - 188 reps. PR is 191. I had people coming up to me and talking to me while I was on the T2B.

Row 30 sec @ 70%
Row 30 sec @ 90%
rest 1 min
x 10

Done