A. Snatch Pull.Snatch, 2.1, build to tough set, not 1RM
B. 4 TnG Squat Snatch/min @ 135 for 10 min
+
5-4-3-2-1 Power Clean to OH, 225#
25-20-15-10-5 CTB Pull Ups
+
3 sets @ 70%
Row 2 min
Bike 1 min
Jump Rope 1 min
A. 225
B. Did 5 rounds. I did this with 185# on christmas day
C. Couldn't do this I wasnt feeling good
D. Done
No comments:
Post a Comment