Wednesday- LE + easy bike
3 sets @ 97%
9 TnG Power Snatch, 115#
15 Burpees
12 Power Clean to OH, 115#
12 Burpees
15 Power Clean, 115#
9 Burpees
rest 12 min b/w sets
+
15 min easy bike
A. 4:31/4:51/5:11 - this was rough. Need more. Felt like I was doing an open workout.
B. Done
No comments:
Post a Comment