Tuesday- UB Density + MAP Cyclical
10 min AMRAP
3 Strict Pull Ups
7 CTB Pull Ups
3 Strict HSPUs
7 Kipping HSPU’s
+
Row 30 sec @ 90%
rest 30 sec
Double Unders 30 sec @ 90%
rest 30 sec
x 15 sets
A. 4+10
B. Was really tired and beat up. Decided to go home and rest and recover.
Again feeling very beat up. Everything is tight and sore. Did some extra mobility to try and loosen up. Hopefully will start to feel strong again soon.
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