Monday 12/29 Training

Monday- Clean Int + Clean TnG + EMOM CP + MAP Cyclical
A. Power Clean.Hang Clean.Front Squat- build to tough set
B. Power Clean.Jerk, 5.1, build to max, all cleans TnG
+
14 min EMOM
1 Power Snatch + 2 OHS, 165 + 5 CTB Pull Ups
+
Row 60 sec @ 85-90%
Row 60 sec @ 50%
x 10

A.265#
B.255#
C.done
D. done