Friday 1/9 Training

4 of 4
Friday- Snatch Int + Snatch TnG + Grinder
A. Snatch, build to a single
B.Squat Snatch- 25 reps @ 80% of above for time
+
For time:
5 Legless Rope Climbs
20 Squat Cleans, 225#
+
3 sets @ 70%
Row 2 min
Bike 1 min

1 min Front Plank

A. 245# 
B. 195# - 7:17
C. 12:40 - Leggless rope climbs were tough and grip was gone. 
D. done