Thursday, January 15, 2015

Monday 1/12 Training

Monday- Clean Int + Clean TnG + EMOM CP + MAP Cyclical
A. Power Clean and Push Jerk, build to a single
+
14 min EMOM
1 Squat Clean 225 + 1 FSQ 225 + 5 HSPU's
+
Row 2k for time:

A. 285#
B. Done - did 5 HSPUs for the last 7 rounds
C. 7:18 That hurt...

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