Monday 1/12 Training

Monday- Clean Int + Clean TnG + EMOM CP + MAP Cyclical
A. Power Clean and Push Jerk, build to a single
+
14 min EMOM
1 Squat Clean 225 + 1 FSQ 225 + 5 HSPU's
+
Row 2k for time:

A. 285#

B. Done - did 5 HSPUs for the last 7 rounds

C. 7:18 That hurt...