Saturday 1/24

Saturday- UB Density + MAP Mixed
A1. CTB Pull Ups, 5 x AMRAP (-3), rest 30 sec
A2. Push Press @ 115#, 5 x AMRAP (-3), rest 2 min
+
10 min @ high effort
10 Toes to Bar
15 Box Jumps, 24”
20 Wall Ball, 20#
rest 10 min
10 min @ high effort
10 Bar-Facing Burpees
15 Ring Dips
20 KB Swings, 70#
rest 10 min
10 in @ high effort
10 Pistols L
10 GH Sit Ups
10 Pistols R
50 Double Unders

A. 20/15/15/12/9

B. 20/15/15/13/14

C. 4+2/2+3/3+24DUs 

Ring dips are a weakness for me. I couldn't do one. I switched to stationary dips. Also could be from all the MUs the last few training days.