Friday

Friday- Sn Int + Cl&J Int + 12-15 min Tester + MAP 1
A. Squat Snatch Cluster, 3 x 1.1.1, rest 10-15 sec + 2 min (all above 80%)
B. Squat Clean & Jerk, quick double NOT TnG, no more than 85%
+
Beginning on a 4-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 / 205 lb.
+
Row 40 sec @ 2k pace, rest 20 sec x 10


A. 225 on all
B. 285#

16.2 - 6 @ 225# but I changed my own weight. 

Row - Done