Saturday

Saturday- Squat Int/Press/Pull Vol + LE
A1. Back Squat, 4 x 3 reps, rest 60 sec **first set @ 75% and build off feel, not 3RM
A2. HSPU’s, 4 x 12-15 reps @ 3” deficit, rest 60 sec
A3. CTB Pull-Ups, 4 x 7.7.7.7, rest 10 sec + 2 min
+
60 sec Row @ 97%, rest 6 min x 3 sets

A1. 395#

A2. 15reps on all

A3. Done 

Row - done