Tuesday

Tuesday- MAP 3/3
3 min @ 90%
25 Double Unders
2 Muscle Ups
Rest 3 min
3 min @ 90%
5 Thrusters, 115#
5 CTB Pull-Ups
Rest 3 min
3 min @ 90%
5 Hang Power Snatch, 115#
5 Toes to Bar
Rest 3 min
3 min @ 90%
10 Russian KB Swings, 70#
10 HSPU’s
Rest 3 min
3 min @ 90%
Row 10 Cals
7 Burpees over Erg
Rest 8 min
REPEAT ALL


4/4+15DUs
4+3C2B/5rds
4+1snatch/4+1snatch
2+1HSPU/2+5HSPU
2+1Burpee/3rds