Tuesday

Tuesday- Squat Low Vol + MAP 3/3
A. Front Squat, build to a tough triple, not 3RM
+
3 min @ 90%
45 Double Unders
2 Muscle Ups
Rest 3 min
3 min @ 90%
3 Squat Cleans, 155#
3 HSPU’s, 3” deficit
3 Box Jumps, 30”
Rest 3 min
3 min @ 90%
Run 150m
7 Toes to Bar
Rest 3 min
3 min @ 90%
Row 10 Cals
10 Shoulder to OH, 155#
Rest 3 min
3 min @ 90%
5 Burpee Box Jumps, 24”
10 Deadlifts, 155#
Rest 3 min
3 min @ 90%
45 Double Unders
2 Muscle Ups



A. 315#

3+35DUs
4+3HSPU
2+run
2+1 S2O 
3+4B
3+41DUs