Saturday- Barbell Cycling + AnLP1 + Z1 recovery
A. Hang Clean & Power Jerk, 3 x 12 TnG, start @ 115 and build off feel, rest as needed
+
20 sec Max Effort Sled Push, heavy but sprint, rest 3:10 x 4 sets **add 10# to last week
Rest 5-6 min
25 sec Max Effort Bike Sprint, rest 3:05
+
10 min Bike @ easy pace cool down (important)



A. 115/135/155

Sprints done. The sled isnt that bad but my god the bike hurts so good! lol 

10min cool down done