Sunday

Sunday- Gym Warm Up + Z1 recovery work
3 sets not for time:
2 Legless Rope Climbs
12 Ring Dips
10 Burpees to 8” target
+
40 min @ easy pace
Row 60 Cals
Run 400m
100m Reverse Sled Drag, light/moderate load
100m Forward Sled Drag, light/moderate load
50’ HS Walk
2 Turkish Get Ups/arm, 53#

Warm up - Done 


2 rds + 400m run 

Felt good to do this