Monday

Monday- 12-15 min Tester + Oly Density + Run Easy
12 min AMRAP
75 Snatches, 75#
75 Wallball, 20#
75 Cal Row
+
Power Snatch, 3/min for 10 min @ 50-60%, keep smooth and fast
+
15 min Easy run

60 cal row

Power snatch - 135# - 165#

Run - Done