Wednesday- Oly Int + IGT + AnLE 2 x 3
A. Power Clean + Hang Squat Clean, build to a tough complex in 12 min
+
2 rounds @ 80-85%
Row 500m
12 Strict HSPU’s
50 Double Unders
12 CTB Pull-Ups
+
3 sets @ 97%, rest 8 min b/w sets
30 sec AMRAP Power Clean to OH, 135#
30 sec AMRAP Box Jumps, 24”
30 sec AMRAP Burpees over Bar, lateral
30 sec AMRAP Cals on Bike

A.