Monday

Monday- Squat/Pull/Push CP + Cyclical MAP 1/1
30 min clock, start a new set every 6 minutes
A1. Back Squat @ 40X1, 5 x 3
A2. Wtd Pull-Up Cluster, 5 x 5.5, 15 sec b/w 5’s
A3. Behind the Neck Press @ 20X2, 5 x 6
+
Bike 1 min (60-65RPM across)
Rest 30 sec
Row 1 min (1:55-1:48 across)
Rest 30 sec
X 12
**each piece should increase in speed, don’t end with a sprint though, just end with faster pace

A1. 385#

A2. 18# on all

A3. 115#

Bike/Row - Done