Friday 12/11

W1
Friday- Gym Warm Up + CP EMOM + Mixed MAP
3 rounds not for time:
1 Legless Rope Climb
12 Toes to Bar
6 Pistols/leg
+
14 min EMOM
1st- 5 Thrusters, 185#
2nd- 5 Muscle Ups
+
3 sets @ high effort
Row 350m
100 Double Unders
20 Wall Ball, 30#
10 Box Jump Overs, 30”
rest 4 min b/w sets



Warm up - Done

14EMOM - Done. All done unbroken

3Sets:
5:40
5:15
4:55