Saturday

Saturday- Gym WU + LP Bike + EMOM w/ Cyclical
1 x 8 Unbroken MU’s
+
3 rounds not for time:
15 GH Sit Ups
12 Box Jumps rebounding, 24”
7 Strict HSPU’s
+
4 sets ALL OUT
17 sec Bike Sprint, rest 2:43
+
30 min EMOM
1st- 10 Hang Power Snatch, 75# + Bike Z1 in remaining time
2nd- 10 Burpees + Bike…
3rd- 3 L Pull Ups + 20 Double Unders + Bike...

Optional A.M. Run easy
30 min easy run
+
Mobility- lower body

7 Unbroken MUs

Warm up Done

Bike sprints done 

EMOM - Done 

30 min run - did 25min and it was stop and go. My ankles stiffened up and wouldn't move. It got painful to run.