Monday 12/14

Monday- Gym Warm + UB CP + Tester + Aerobic cool down
3 sets not for time:
10 CTB Pull Ups focused on speed
10 Ring Dips
10 Modate DB Snatch/arm
+
A1. L-sit Strict Pull Ups @ 20X2, 3 x 4-6 reps, rest 30 sec
A2. CG Bench Press @ 20X1, 3 x 8-10, rest 2 min
+
EMOM as long as possible
4 Burpees
6 KB Swings, 70#
8 Wall Ball, 20#
+
10 min aerobic cool down cyclical of choice

AM:

Warm up - Done

A1. Done
A2. 185/205/225 - 10 reps of ea.

EMOM Tester - 16+5WB

Cool down - Done

PM:
25min easy run from Saturday b/c it was raining Saturday.