Friday

W4
Friday- Cl&J Complex + SL/MU EMOM short + Short MAP
15 min EMOM
First 5 min- 5 Shoulder to OH, 225#
Second 5 min- 5 TnG Power Cleans, 225#
Third 5 min- 5 Front Squats, 225#
+
12 min EMOM
1st- 12 Steps Front Rack Walking Lunges, 175#
2nd- 5 Unbroken Muscle Ups
+
4 sets @ consistent effort
75 Double Unders
20 KB Swings, 70#
15 Wall Ball, 30#
rest 60 sec b/w sets

15min EMOM
Done - I did G2O for the first 5min. ugh.

12min EMOM
Done - did 5 on the first set and 4 after that. I think it in my head that I can't get past 4 UB.

4:35
5:01
5:06
5:34
- A little bit more consistent this week.