Wednesday

Wednesday- Squat/Pull CP + MAP 1
A. Snatch x 1, EMOM for 7 min - 70-90%
B. Clean & Jerk x 1, EMOM for 7 min- 70-90%
+
10 min EMOM
1st- 12 Front Squats, 205#
2nd- 12 CTB Pull Ups
+
10 sets @ high effort **mix and match order every time.
5 Power Snatch, 75#
5 Lateral Burpees over Bar
7 Toes to Bar
rest 45 sec b/w sets

A. 185/185/185/205/215/225/235

B. 245/245/265/265/265/285 Failed the clean /285

- Cleans not feeling good. Feels heavy and slow. 

10 EMOM - Done - ouch... All unbroken 

10 sets - All done between 45sec and 1min