Tuesday

Tuesday- A.M. Threshold Run P.M.  Musc End EMOM’s
A.M.
10 min Aerobic/Dynamic warm up
+
3 x Run 400m @ 1:27, rest 30 sec
rest 4 min
3 x Run 400m @ 1:27, rest 30 sec
+
10 min cool down

P.M.
12 min EMOM
1st- 5 Strict CTB Pull Ups **goal is unbroken
2nd- 6 Strict Deficit HSPU’s
+
14 min EMOM
1st- 4/5 Muscle Ups **alternate b/w 4 and 5 reps each set
2nd- 14 Toes to Bar
+
16 min EMOM
1st- 8 CTB Pull Ups
2nd- 8 Ring Dips
+
3 rounds for time
10 Ring Push Push Ups
15 GH Sit Ups
40 Double Unders
****goal is to go unbroken on everything.  This is not about pacing this is dealing with bigger sets


AM: Runs
1:32
1:24
1:24
1:24
1:23
1:24

PM:
12min EMOM - Done. I did 3 Strict C2B

14min EMOM - Done. Only did one set of 5 MUs. MUs felt a little off. Only 2 rounds of 14 UB T2B.

16min EMOM - Done, All UB