Monday

Monday- Snatch Complex + IWT
A. 5 Power Snatch + 5 Hang Snatch + 5 OHS, 4 sets, rest 60 sec b/w sets- start @ 155 and try to add 10#/set
+
3 sets
12 Power Cleans, same weight as last week, go UB on all 3
Row 2 min
rest 2 min
+
3 sets
10 Steps Front Rack Walking Lunges, 205#
Air Dyne 2 min 63, 67, 72 RPM
rest 2 min

A. Done - I rested between the PS and HPS

B. 

3:00 - All UB

2:46 - All UB

2:47 - All UB 

2:36 - 63RPM 

2:36 - 68RPM

2:42 - 72RPM